Health and Fitness Checklist for the Business Traveler

Traveling for leisure or for work can complicate our healthy habits and wellness routines for a myriad of reasons – our sleep schedule is different, planes are germy, we don’t have our normal “stuff” quite as accessible, and it feels like our daily routine has gone out the window.

However, if you are traveling for work regularly, you can’t afford to miss out on feeling like your best self every time you travel. Likewise, you can’t afford to not show up on the job as your best, most healthy self.

Thanks to our friends at, we have created a checklist of 16 health and fitness tips for the business traveler. You can read more about these ideas in our blog article.

Download a pdf version perfect to print, post, and share!


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