032. Create a work from home routine that increases your well-being with Sloane Elizabeth
Now is the time to invest in your well-being. This bonus podcast is designed to help you to do just that as you find yourself working from home!
Entrepreneur, author, and all-around-wellness expert, Sloane Elizabeth, joins me in the lab to discuss working from home. We talk about her typical workday: when she gets up, what she eats, where she works from in the house, how often she moves, etc. In doing so, you will get a picture of how you can become a healthy, more effective, and better version of yourself. In full disclosure, Sloane is a former student of mine at Vanderbilt University. When I learned that so many people will be working from home, I thought Sloane would be the perfect person to talk with about the topic AND she is just that, the perfect guest.
Learn more about her work at www.kaleandkravings.com.
Patrick Leddin, PhD is a speaker, global leadership consultant, and The Wall Street Journal bestselling author of The Five-Week Leadership Challenge. Patrick is an Associate Professor at Vanderbilt University with a thriving leadership blog and podcast, and 25-years of leadership experience. He offers an unparalleled mix of academic rigor and real-world experience.